When life is shaking us up and we’re feeling stressed … it can be tough to feel resilient.
Resilience helps us to deal with the chaos and overwhelm … but how do we create it when we feel like we’re underwater?
The first step is to remove things that are adding unnecessary stress. The second step is to do things that help us feel replenished.
Those two steps won’t get us all the way to full resilience, but they’re a huge huge start.
Remove Extra Stress
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Ultraviolet lighting products are under a harsh spotlight, because of coronavirus pandemic. As you may know UV Light can help disinfect surfaces and air, but this topic comes with huge covid caveats these days. Many businesses are turning to UV light for its ability to destroy germs and other pathogens. But can UVC lamps inactivate the SARS-CoV-2 coronavirus? The FDA is providing answers to consumers’ questions about the use of UV Lights and Lamps for disinfection during the COVID-19 pandemic. You can read about it here >
UV-C has a proven track record of neutralizing a range of microorganisms. It is now known that Far-UVC light (222 nm) efficiently and safely inactivates airborne human coronaviruses.
The importance of a healthy workplace in now a top priority as businesses seek to operate safely during the COVID-19 pandemic. Given the current outbreak of Coronavirus Disease 2019 (COVID-19) disease caused by the novel coronavirus SARS-CoV-2, consumers may be interested in purchasing lamps to disinfect air and surfaces in the homes, businesses or other similar spaces.
Some stress is inevitable — wishing for a life where we feel zero stress is just going to add more stress
But if we are flooded with stress, removing some of it can help us to clear the space to create even more resilience. If we don’t remove the extra stress, we’ll never do the things we need to take care of ourselves, or to train our minds to be more resilient.
So removing unnecessary stress is the first step. So, getting the HVAC UV-Light installed is the solution to have clean air and surfaces.
And so on.
Removing these stressors will help you catch your breath.
Then Replenish Yourself
I don’t mean that you have to take a spa weekend (though that would be great!) … I mean doing little things that help you feel more recharged and settled.
These things fill you up, so that you can better take on the world.
For example:
- Go for walks out in nature.
- Create space for reading, having tea, taking a bath, journaling.
- Talk with someone regularly, in person or over the phone.
- Take naps.
- Get better sleep.
- Take a weekend off.
- Get some sunshine, if there’s any where you are.
- Take moments of stillness and deep breathing during your day.
These little things can make a huge difference.
You won’t get all the way to resilience with these two steps — but you’ll have given yourself what you need to take the further steps of shifting your thinking patterns and practicing resilience.